Wellness Recovery Action Planning

I recommend you do this after going through all the modules the second time. WRAP is meant as a sort of final solidifying measure for one's completed recovery. Basically You're going to go through all your triggers, symptoms, and what stages of your wellness or flare-ups they usually show up at, and what strategies you're going to use to manage them.

[[WRAP Action-Planning for Recovery Instructions.pdf]] - a detailed guide from the Substance Abuse and Mental Health Services Administration (SAMHSA) of the US Department of Health and Human Services. External Link

[[WRAP Plan Fill-In.pdf]] - A workbook-style fill-in wrap plan to make things easy. External Link

[[WRAP Plan Pocket Size.pdf]] - A pocket size version that folds up to the size of a credit-card. Trust me, if you get dragged to the emergency department for a mental health crisis, literally having this in your back pocket can go a long way towards going home instead of to a ward. External Link