Diary Card Tag Reference
A list of # hashtags to use in diary card notes when you're not sure what to write.
Emotions
See also: [[Emotion Weel.jpg]]
Love
#grateful #sentimental #affectionate #romantic #enchanted #thankful #appreciative #nostalgic #tender #compassionate #warmhearted #enamored #passionate #rapturous #enthralled
Joy
#euphoric #excited #optimistic #proud #cheerful #happy #content #peaceful #jubilant #elated #zealous #enthusiastic #hopeful #eager #illustrious #triumphant #playful #amused #delighted #jovial #pleased #satisfied #serene #tranquil
Fear
#scared #terrified #insecure #nervous #horrified #frightened #helpless #panicked #hysterical #inferior #inadequate #worried #anxious #mortified #dreadful
Anger
#enraged #exasperated #irritable #jealous #disgusted #hateful #hostile #agitated #frustrated #annoyed #aggravated #resentful #envious #contemptuous #revolted
Sadness
#hurt #unhappy #disappointed #shameful #lonely #gloomy #agonized #disturbed #miserable #disheartened #dismayed #displeased #regretful #guilty #isolated #neglected #hopeless #depressed
Surprise
#stunned #confused #amazed #moved #overcome #touched #stimulated #astounded #speechless #awe-struck #astonished #perplexed #disillusioned #bewildered #shocked
Behaviors
Good Habits / Needs
#healthymeal #hydration #goodsleep #exercise #shower #oralcare #haircare #skincare
Bad Habits / Symptoms
some of these are sometimes ok, but are things many people struggle to moderate
#junkfood #substanceuse #alcohol #nicotine #marijuana #caffeine #gambling #bingeeating #selfharm #pornography #socialmedia #insomnia #menstruation #pain #fatigue #suicidalideation
Other
#work #school #friends #family #significantother #paperwork #housework #errands #doctor #therapist
DBT Skills
Mindfulness
Wise Mind - Observe - Describe - Participate - Nonjudgmental Stance - One Mindfully - Effectiveness - Radical Acceptance
Distress Tolerance
TIPP - STOP - Turning the Mind - Opposite to Emotion Action - Pros and Cons - ACCEPTS - IMPROVE - Sensory Self-Soothe
Interpersonal Effectiveness
Emotion Regulation
PLEASE - Clarify Your Values and Goals - Check the Facts - Build Mastery - Behavior Chain Analysis - Accumulate Positive Experiences