Cheat Day Mindfulness

Quick (<10min) Meditation Videos that Address Common Obstacles to Mindfulness

[[Mindfulness for people who can't sit still.mp4]] by SilverSneakers on YouTube

[[Mindfulness for People Who Can't Focus.mp4]] by ADHDVision on YouTube

[[Mindfulness for People Who Dislike the Stuffiness of Formal Therapy.mp4]] by Jason Headley on YouTube