These are good every day habits to help you live your best life. Distress tolerance is to get you out of a bad situation, but with emotion regulation, you focus on not getting into trouble to begin with.

Skills in this Module

• PLEASE - general good lifestyle habits like exercising and eating right.
• Clarify Your Values and Goals - Figure out what you want to do with your life (it's easier than it sounds, I swear).
• Accumulate Positive Experiences
• Check the Facts
• Build Mastery
• Behavior Chain Analysis